How often do you exercise?

Too many people today don't move often enough. They stay stuck in a chair in the office at work. They use the elevator or escalator instead of taking the stairs, and they drive short, walkable distances. When they get home, they watch TV or play video games or read a newspaper. But their bodies do not mov around. They get larger (not taller!) and their health deteriorates as they sit out their lives. That's why they really should make time to work out.